I freakin' LOVE ramen. The umami flavor, the saltiness of the broth, the spiciness of the chili sauce - it's the BEST. But the noodles. Not so carb friendly. Here is a recipe that decreases the carbs and ups the fat so that you can make the most of your keto LCHF diet.
Most of the recipes I will post are from the 30-Day Ketogenic Cleanse by Maria Emmerich. I recommend it highly for more elevated, refined whole foods keto recipes. Enjoy! MACROS: Calories: 495 Fat 40g (73%) Protein 24g (19%) Carbs 10g (8%) Fiber 4g
6 Comments
S
1/10/2018 01:41:15 pm
Don’t post their recipes!!! Make your own, they have the copywrite. You are in violation.
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Lori
1/10/2018 01:45:29 pm
You do know its copywrite infringement to post a published recipe without acknowledgement. Right? It makes you a thief cause you are stealing.
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Megan Gates
1/10/2018 01:56:10 pm
Please read the whole post. I do acknowledge Maria Emmerich, the author of the recipe in the blog post. I even link out to her cookbook where readers can find her recipes in the blog as well. In fact, I will do even more dye diligence and reach out to the author, who has featured some of my social media posts on her Instagram feed, to make sure Maria is okay with me featuring her recipes on my site!
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ann
1/10/2018 02:13:07 pm
Its still copyright infringement. Did you get permission from anyone.
Megan
1/10/2018 03:40:34 pm
I just spoke with the author, Maria. She loves the sharing, but the content is owned by her publisher. I told her I would only share photos of any recipes I make of hers and direct folks to her book for the full recipe! Thanks for letting me know if this violation. I've taken out all recipe copy and just shared the photo for now.
Megan Gates
1/10/2018 02:30:11 pm
I didn't realize I had to, if I sited the author and the source. I've just written a note to the author to ask for permission to post and site her recipes. Thank you for the information.
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