Mindfulness is the opposite of mindlessness. It means waking up out of autopilot and ‘taking the steering wheel’ of our attention again. We practice mindfulness by maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations and the surrounding environment.
What is mindful creativity?
When we are being mindful, not just in meditation, but also when we paint, draw, write, walk, talk to friends, drive the car – we are in the here and now, in touch with our bodies, senses, thoughts, emotions – and these are the perfect conditions in which creativity and wellbeing can flourish.
Mindful creativity is all about process and becoming aware of the process – it isn’t focused on product or perfection. What a relief to not have to worry about end results, to engage with a creative activity as children do, free from judgements or self-criticism, fully immersed in the present moment.
If you’re trying to get started with your writing, art or photography, creative mindfulness is a great jumping off point for rediscovering your creativity, or overcoming the doubts that stop you.
For experienced writers and artists, adding mindfulness to an existing creative practice can make it feel more like play again – instead of work; helps prevent burn-out by supporting sustainable working patterns and above all will bring a greater clarity and insight to your creative ideas.
Welcome to my shared journey to incorporate mindful creativity into my daily life and flourish in purpose!